About food and nutrition

Eating well helps you stay healthy and reduces the risk of disease. Find out why food and nutrition are important, who needs good food and nutrition, how we make sure Australia’s food is safe, and how to understand food labelling.

Why good nutrition and food are important

What you eat and drink provides you with the nutrients (proteins, minerals and vitamins) you need to stay healthy. Diet plays a major role in your health and wellbeing at all stages of your lives.

Eating well:

Based on the latest science, the Australian Dietary Guidelines outline what you should eat for good health and wellbeing.

No single food provides all the nutrients you need. The guidelines recommend eating a wide variety of nutritious foods from the 5 food groups every day. These are:

  • vegetables and legumes/beans
  • fruit
  • grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  • lean meats and poultry, fish, eggs, tofu, nuts, seeds and legumes/beans
  • milk, yoghurt, cheese and/or alternatives, mostly reduced fat

Learn more about what foods and how much you should eat for a healthy diet.

Who needs good nutrition and food

Everyone needs good nutrition every day throughout life. But the nutrients you need vary depending on your life stage and circumstances. The needs of children and older people are not the same as those of adults, and women need more nutrients while pregnant or breastfeeding.  

Read more about eating well and making healthy food choices at home or when eating out.  

Food and nutrition in Australia

Research has found that Australians of all ages generally:

  • don’t eat enough of the 5 food groups – vegetables, fruit, grains, meat and alternatives, and dairy products and alternatives
  • eat too much discretionary food (food we don’t need that’s high in energy and low in nutrients), like pastries, ice cream or chips
  • eat too much sugar, salt and saturated fat.

More than 7% of the total burden of disease in Australia is due to poor diet.

Read more statistics about food and nutrition in Australia and about our food and nutrition research.

Food standards and safety in Australia

Australia and New Zealand have a joint food regulation system that has laws, policies and standards to make sure foods and drinks are:

  • safe and suitable to eat
  • imported, produced, transported, stored, handled and served safely
  • labelled accurately to reflect contents and nutritional value and to support consumers to make healthier food choices.

Find out what we’re doing about food and nutrition and how Australia’s law and standards are keeping our food safe.

Last updated: 
17 June 2021

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