Food and nutrition resources

The Australian Dietary Guidelines provide evidence based recommendations on the types and amounts of foods Australians should eat to meet nutritional requirements.

This Get Up & Grow booklet provides advice on early childhood healthy eating and physical activity, how to develop nutrition and physical activity policies and ways to support and encourage staff, carers and families.

This Get Up & Grow booklet provides information and advice on early childhood nutrition, menu planning and food safety. It contains delicious and nutritious recipes for settings and families.

This Get Up & Grow booklet is for child health and early childhood professionals. It provides advice about child nutrition and physical activity.

This Get Up & Grow booklet provides information and advice on early childhood nutrition and physical activity. It also includes information about returning to work after having a baby.

This Get Up & Grow brochure provides some tips on how to reduce the amount of time children spend on inactive, unnecessary tasks during early childhood.

This Get Up & Grow brochure provides some ideas for easy and healthy meals for parents to give to their children.

This Get Up & Grow brochure provides tips on helping your child be physically active, to help them grow up healthy and strong.

This Get Up & Grow brochure provides some tips on how to help children develop their movement skills with fun activities.

This Get Up & Grow brochure provides tips on keeping your child active through fun and play.

This Get Up & Grow brochure provides tips on encouraging children to take part in outdoor active play.