Resources

Hear Sarah’s story as she shares her journey to quit smoking and offers advice for others looking to do the same – don’t stop trying.

Quitting smoking and vaping may take several attempts. This video details the many quit support services and resources available to help you quit for good.

Learn about the hidden risks of vaping and how it can impact your health.

Former vaper, Christina, shares why she quit vaping upon finding out she was pregnant and the benefits she has experienced since quitting.

Former vaper, Christina, talks about the methods she used to quit during her two attempts and the health benefits she has experienced since.

After a health scare, Ellen decided to make a change and quit vaping for good. In this video, Ellen shares her story about quitting smoking and vaping, the benefits of her new healthy lifestyle and encourages others to seek support.

When Han decided to start a family, she chose to quit vaping and focus on creating healthier habits. Now as a mother, she’s confident quitting was the best choice for her health and the health of her daughter.

When a persistent cough began affecting his life, Ken knew it was time to quit smoking. After quitting, his health improved and he felt better physically and mentally. Now he’s sharing his story to inspire others to quit.

Quitting smoking is hard. But every time you choose not to smoke, you improve your health. Download the new My QuitBuddy app and get support when you need it.
Choose your hard.

Watch this 30 second video about the health harms and costs of vaping.

Watch this 15 second video about the health harms and costs of vaping.

Watch this 15 second video about the health harms of vaping.

Watch this 15 second video about the cost of vaping

Watch this 15 second video about quitting vaping with a friend

Watch this 15 second video about the health harms of vaping.

Share this social media video about the cost of vaping.

Share this social media video about the health harms of vaping.

Share this social media video about the health harms of vaping.

Share this social media video about the health harms of vaping

The My QuitBuddy app helps you get, and stay, smoke-free and vape-free. Watch this video for a guided tour of the app’s key features, including how it provides tips to overcome cravings and stay motivated, helping you give up for good.

A 17-second animation to share on your social channels to encourage yarning about how vaping can harm your mental health.

A 17-second animation to share on your social channels to encourage yarning about nicotine addiction.

What’s harder than quitting smoking? Not quitting. Every time you choose not to smoke, you improve your health. With the right support and proven tools, sticking to your choice is easier. Find tools and support to quit.