Resources

Puff after puff of harmful stuff, the damaging effects of vaping can creep up on you. Quitting can be hard but possible with support. Find tools and support to quit.

Quitting smoking is hard. But every time you choose not to smoke, you improve your health. Download the new My QuitBuddy app and get support when you need it.
Choose your hard.

Share this social media video about the cost of vaping.

Share this social media video about the health harms of vaping.

Join Sarah as she shares her journey to quit smoking and the challenges she faced along the way. She talks about the strategies that helped her succeed and offers tips for anyone trying to quit.

Puff after puff of harmful stuff, the damaging effects of vaping can creep up on you. Quitting can be hard but possible with support. Find tools and support to quit.

Hear Sarah’s story as she shares her journey to quit smoking and offers advice for others looking to do the same – don’t stop trying.

Join Sarah as she shares her journey to quit smoking. She talks about the strategies that helped her break the habits that led to her smoking and offers tips for anyone trying to quit.

You just got to keep at quitting the smokes. Then one day you’ll give up for good. Talk with your health worker, call the Quitline or go online — let’s keep it quitting.

What’s harder than quitting smoking? Not quitting. Every time you choose not to smoke, you improve your health. With the right support and proven tools, sticking to your choice is easier. Find tools and support to quit.

It’s no secret that quitting smoking and vaping can be hard. The good news is that from the moment you quit, you’ll feel the benefits. Find the right support to help you quit successfully.

Former vaper, Christina, talks about the methods she used to quit during her two attempts and the health benefits she has experienced since.

Associate Professor Becky Freeman explains the health risks associated with vaping and what support services are available to help you give up for good.

Associate Professor Becky Freeman explains some of the health risks associated with vaping and what support services are available to help you give up for good.

Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the health benefits of quitting smoking and what support services are available to help you give up for good.

Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the different support services available to help you give up smoking for good.

Former vaper, Christina, shares why she quit vaping upon finding out she was pregnant and the benefits she has experienced since quitting.

Watch as Sarah shares her journey to quit smoking. She talks about the strategies, including medication, that helped her succeed and the financial benefits of quitting.

The My QuitBuddy app helps you get, and stay, smoke-free and vape-free. Watch this video for a guided tour of the app’s key features, including how it provides tips to overcome cravings and stay motivated, helping you give up for good.

A 17-second animation to share on your social channels to encourage yarning about how vaping can harm your mental health.

A 17-second animation to share on your social channels to encourage yarning about nicotine addiction.