Rugby League star Tamika Upton talks about the mental impacts of vaping

Hi, I'm Tamika Upton. 

 
Whether I'm on or off the field, looking after my health is super important and not just the health of my body, but my mind too. 

 
Footy can get pretty stressful, and the nicotine in vapes can actually make you feel more stressed and anxious. 

 
Nicotine is really addictive and can mess with your head, including the parts of your brain that help with memory and paying attention. 

 
Quitting the vapes is one of the best things you can do for your mental and physical health, and there's lots of help out there. 

 
Chat to a mate who can back you up and give you encouragement. 

 
Download the My Quitbuddy app or speak to your doctor or health worker.