Pelvic floor muscle training for women
This fact sheet provides information about pelvic floor muscle training for women.
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Pelvic floor muscle training for women
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Publication date:
24 November 2016
Publication type:
Fact sheet
Intended audience:
General public
Description:
It is important to keep your pelvic floor muscles strong. Strong pelvic floor muscles mean good bladder control. This fact sheet contains information on what pelvic floor muscles are and how to do pelvic floor muscle training.