Downloads
照顧精神健康同照顧身體健康同樣重要。如果你覺得唔妥，尋求幫助係完全冇問題嘅。
有嘀行動係可以幫你改善狀態嘅，例如：同外界保持聯繫、多嘀活動、同家人、朋友及鄰居傾下偈、編定一個新嘅日常習慣等。
你今日覺得點?
要揾資訊、建議同專業支持，請訪閲headtohealth.gov.au
由坎培拉澳洲政府授權 。
Publication date:
Duration:
0:45
Audience:
General public
Description:
This radio ad, in Cantonese, encourages listeners to look after their mental and physical health. It's ok to ask for help if you are not feeling yourself.