I want to quit vaping
Learn about the harms of vaping and how it affects your health. Find out more about the benefits of giving up vaping for good.
I want to quit smoking
Smoking harms your health and the health of those around you. Find out about the risks of smoking and tips to give up for good.
Not sure where to start?
Quitting looks different for everyone. Discover the tools and strategies that work for you here.
Vaping. The damaging effects can creep up on you
Puff after puff of harmful stuff.
With more than 200 chemicals, the damaging effects of vaping can creep up on you.
Quitting can be hard, but possible with support.
[dry spluttery cough] Puff,
after puff, [heavy breathing]
after puff,
[wheezing]
of harmful stuff.
[dry cough] With more than 200 chemicals,
the damaging effects of vaping
- [woman] Are you okay?
can creep up on you.
[short of breath]
Quitting can be hard, but possible
with support on your side. Find tools and support to quit.
Choose your hard
What’s harder than quitting smoking?
Not quitting.
Every time you choose not to smoke, you improve your health.
With the right support and proven tools, sticking to your choice is easier.
What’s harder than quitting smoking?
… Not quitting.
Every time you choose not to smoke, you improve your health.
And with the right support and proven tools, sticking to your choice is that bit easier.
Choose your hard.
- [man] Yeah, to me!
Find tools and support to quit.
Keep at quitting
You just got to keep at quitting the smokes.
Then one day you’ll give up for good.
Talk with your health worker, call the Quitline or go online — let’s keep it quitting
Let’s go, c’mon!
Ohhh… So close Rosie, you gotta keep at it!
Keep at it, you’ve nearly got it.
Gotta keep at it, Dad.
Yes! I won!
You just gotta keep at quitting the smokes.
Then one day you'll give up for good.
Proud of you, Dad.
Talk with your health worker, call the Quitline or go online. And let's keep at quitting.
Real quit journeys
Kedea's story
Hear Kedea's story about quitting vapes
Sarah's journey
Hear Sarah's story about how she quit the smokes
Kent's story
Listen to Kent share his journey to quitting smoking
Quit support materials
Explore practical tools, tips and proven strategies to help you quit and stay quit.
Translated quit support
Explore translated information, guides and support materials to make quitting easier.
First Nations
Explore culturally tailored tools, stories and support to help you keep at quitting.
Smoking, vaping and tobacco
Learn more about smoking, vaping and tobacco laws, and how to quit and stay quit.
Therapeutic Goods Administration (TGA)
Find out how the TGA regulates vapes in Australia.
Youth vaping
Learn about how vaping affects young people, and the support available to help go vape-free.
Tackling Indigenous Smoking
Learn about how the Tackling Indigenous Smoking (TIS) program is helping to reduce smoking and vaping rates among Aboriginal and Torres Strait Islander people.