We have developed a range of resources under the National Tobacco and E‑cigarette Campaign to encourage and empower Australians to quit smoking and vaping and give up for good.
Hard things take time and there are often setbacks along the way. But with the right support, you can be one step closer to giving up for good.
Discover our collection of resources designed to help you quit and stay quit.
Videos
1:42
Becky Freeman – Give up vaping for good
Associate Professor Becky Freeman explains the health risks associated with vaping and what support services are available to help you give up for good.
0:41
Megan Varlow: Give up smoking for good – health benefits
Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the health benefits of quitting smoking.
0:40
Megan Varlow: Give up smoking for good – support services
Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the different support services available to help you give up smoking for good.
0:45
Becky Freeman: Give up vaping for good – support services
Associate Professor Becky Freeman explains some of the health risks associated with vaping and what support services are available to help you give up for good.
0:41
Becky Freeman: Give up vaping for good – health risks
Associate Professor Becky Freeman explains some of the health risks associated with vaping and why you should make that quit attempt.
1:35
Megan Varlow – Give up smoking for good
Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the health benefits of quitting smoking and what support services are available to help you give up for good.
00:34
What worked for me – Sarah’s journey
Watch as Sarah shares her journey to quit smoking. She talks about the strategies, including medication, that helped her succeed and the financial benefits of quitting.
2:18
How I quit smoking for good – Sarah’s journey
Join Sarah as she shares her journey to quit smoking and the challenges she faced along the way. She talks about the strategies that helped her succeed and offers tips for anyone trying to quit.
00:31
Don’t stop trying – Sarah’s journey
Hear Sarah’s story as she shares her journey to quit smoking and offers advice for others looking to do the same – don’t stop trying.
00:29
Breaking habits – Sarah’s journey
Join Sarah as she shares her journey to quit smoking. She talks about the strategies that helped her break the habits that led to her smoking and offers tips for anyone trying to quit.
Social media
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Give up for good – social media tile
Social media tile to support quitting smoking and vaping. -
Smoking – social media tile (version 1)
Social media tile to support quitting smoking. -
Smoking – social media tile (version 2)
Social media tile to support quitting smoking. -
Smoking – social media tile (version 3)
Social media tile to support quitting smoking. -
Smoking – social media tile (version 4)
Social media tile to support quitting smoking. -
Vaping – social media tile (version 1)
Social media tile to support quitting vaping. -
Vaping – social media tile (version 2)
Social media tile to support quitting vaping. -
Vaping – social media tile (version 3)
Social media tile to support quitting vaping. -
Vaping – social media tile (version 4)
Social media tile to support quitting vaping.
Fact sheets
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Tips for supporting someone to quit
When someone decides to quit smoking or vaping, they’re more likely to succeed with the support of their family and friends. -
Give up smoking for good
Learn more about the harms of smoking, how to quit and support options to help you give up for good. -
Smoking and quitting FAQs
These frequently asked questions provide information on smoking and quitting, including how smoking affects your physical and mental health, and those around you. They also contain information on how to quit and support resources. -
Give up vaping for good
Learn more about the harms of vaping, how to quit and support options to help you give up for good. -
Vaping and quitting FAQs
These frequently asked questions provide information on vaping and quitting, including how vaping affects your physical and mental health. They also contain information on how to quit and support resources.
Posters
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Find your way
Find your way to quit smoking and vaping. -
Free tools and support
Wherever you are, you can access free tools and support to join the thousands quitting smoking and vaping. -
Now is a great time to quit for you and your baby
Now is a great time to quit for both of you. -
Take control and quit
Take control and quit smoking and vaping with My QuitBuddy app.
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