0:00 As you age, health and fitness is extremely important as is keeping up with your vaccinations, so you can stay fit and active, and healthy.
0:08 It's very important because if you don't, that's when you have problems with your health and I just know that having these vaccinations is so worth it.
0:18 The older you get, if you get sick, you get very sick.
0:22 It takes longer to repair your body and recover from different illnesses, and I think the more you can do to help yourself keep on a healthy level, I think it's important.
0:31 Medical check-ups and vaccinations are a key part of staying fit and healthy.
0:35 People don't realise just how debilitating these illnesses can be.
0:40 I caught influenza about 15 years ago and I have never been so sick. That was a warning sign.
0:47 Never miss having a flu injection.
0:50 I do know people that have suffered from COVID and they've been very ill. Some have had to go to hospital.
0:56 It's really important to keep up with your vaccinations, especially over winter, so you don't pick up anything and have to stay locked inside and you can't look after yourself.
1:04 I fully believe in it.
1:06 My GP's very supportive when it comes to vaccinations, so yeah, I'll take whatever is available. Don't go without your vaccinations.
1:15 It's very, very important.
1:17 Nobody wants to get sick and have to spend quite a lot of time in hospital.
1:22 For more information, please visit the website or talk to your GP.