Menopause and Perimenopause
“If there are women with menopausal symptoms similar to mine, please don’t be afraid, you definitely need to consult your trusted GP.”
我叫黃少平，今年51歲。
其實不再來月經之前，我不知道自己有更年期的症狀。因為那時候通常都很容易流汗，很容易煩躁，睡得不太好，通常都有這些情況。
直到月經真正停止之後，我去問醫生。醫生就和我做一個類似檢查清單，跟著告訴我，我現在正踏入這個階段，已經是更年期的症狀。
見完GP之後，GP其實給了我許多不同類型的建議。例如潛修，冥想，盡量放鬆和不要有太多壓力。
我發覺最重要找到你自己的興趣。例如我就是做陶磁和畫畫，或者有時候會和Waffle玩牠的玩具，那就可以讓心神不用太集中，你就可以感到更輕鬆，和更舒服。
如果有和我一樣的更年期症狀的女士，你千萬不要怕，你一定要去見你自己相熟的GP。你的GP一定會轉介你去一些專科，亦都會提供一些廣東話的資料給你們，讓你們有一個初步了解。
The information on this website is not medical advice
All information provided on this website is for general educational purposes only. It is not intended to be, and should not be, relied upon as a substitute for
professional medical advice, diagnosis or treatment.
Symptoms of perimenopause and menopause can overlap with those of other medical conditions. Treatments for menopause related symptoms are not suitable
for all people. For these reasons, it is important to seek advice from a qualified health professional to ensure an accurate diagnosis and appropriate care.
Do not disregard or delay seeking professional medical advice because of information provided on this website.