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포스터: 나만의 방법 찾기
담배와 전자담배를 끊을 수 있는 자신만의 방법을 찾아보세요. -
海報：找到你的方法
找到你的方法戒煙和電子煙。 -
宣传海报：踏出你的戒烟之路
为自己找到戒烟和戒用电子烟的方法。 -
ملصق: اعثر على طريقتك
اعثر على طريقتك للإقلاع عن التدخين العادي والتدخين الإلكتروني. -
National Tobacco & E-Cigarette Campaign – Stakeholder kit
We encourage you to use the resources in this kit and share them with people in your community. -
Facts about vaping and how to quit fact sheet
Learn more about the harms of vaping, how to quit and support options to help you keep at quitting -
Facts about smoking and how to quit
Learn more about the harms of smoking, how to quit and support options to help you keep at quitting. -
1:30Reasons to give up smoking and vaping for good
It’s no secret that quitting smoking and vaping can be hard. The good news is that from the moment you quit, you’ll feel the benefits. Find the right support to help you quit successfully. -
1:35Megan Varlow – Give up smoking for good
Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the health benefits of quitting smoking and what support services are available to help you give up for good. -
0:40Megan Varlow: Give up smoking for good – support services
Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the different support services available to help you give up smoking for good. -
1:42Becky Freeman – Give up vaping for good
Associate Professor Becky Freeman explains the health risks associated with vaping and what support services are available to help you give up for good. -
0:45Becky Freeman: Give up vaping for good – support services
Associate Professor Becky Freeman explains some of the health risks associated with vaping and what support services are available to help you give up for good. -
0:41Megan Varlow: Give up smoking for good – health benefits
Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the health benefits of quitting smoking. -
0:41Becky Freeman: Give up vaping for good – health risks
Associate Professor Becky Freeman explains some of the health risks associated with vaping and why you should make that quit attempt. -
Tips for supporting someone to quit
When someone decides to quit smoking or vaping, they’re more likely to succeed with the support of their family and friends. -
Sarah's quitting journey – Case study
Sarah started smoking at the age of 14 and finally quit at 41, with more than a few quit attempts along the way. Read Sarah's case study to learn more about her quitting journey. -
00:31Don’t stop trying – Sarah’s journey
Hear Sarah’s story as she shares her journey to quit smoking and offers advice for others looking to do the same – don’t stop trying. -
00:34What worked for me – Sarah’s journey
Watch as Sarah shares her journey to quit smoking. She talks about the strategies, including medication, that helped her succeed and the financial benefits of quitting. -
00:29Breaking habits – Sarah’s journey
Join Sarah as she shares her journey to quit smoking. She talks about the strategies that helped her break the habits that led to her smoking and offers tips for anyone trying to quit. -
2:18How I quit smoking for good – Sarah’s journey
Join Sarah as she shares her journey to quit smoking and the challenges she faced along the way. She talks about the strategies that helped her succeed and offers tips for anyone trying to quit. -
Take control and quit
Take control and quit smoking and vaping with My QuitBuddy app. -
Now is a great time to quit for you and your baby
Now is a great time to quit for both of you. -
Find your way
Find your way to quit smoking and vaping. -
Free tools and support
Wherever you are, you can access free tools and support to join the thousands quitting smoking and vaping. -
1:38Quit support for smoking and vaping
Thousands of Australians are choosing to give up smoking and vaping for good. Quit support services are proven to help people quit both vaping and smoking, and stay quit. There is no one way to quit, and for many people a combination is most successful – choose the ways that work for you.