Megan Varlow: Give up smoking for good – health benefits

Smoking is Australia's most common cause of preventable death. We know that most smokers want to quit. Most people who quit notice changes straight away. They might find it a little easier to breathe, to do other sorts of activities in their daily life and a sense of relief in some cases that they're no longer having to reach for their cigarette or their vape all of the time. 

Quitting is something that will take a while for most people, and continuing to keep at it is really important. If you keep trying, then other people have quit. You'll be able to do the same.