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My name is Zhou Han.
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I’m 34 years old and a mother to a five-year-old daughter.
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I first took up smoking because my friends were doing it.
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It became a way to connect with them socially, and manage the stress from work.
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Later, I switched from smoking to vaping.
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When I switched from smoking to vaping, I thought I could quit vaping whenever I wanted.
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But when I decided to have a child, I tried to stop vaping, only to realise I had become addicted to it.
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After several unsuccessful attempts to quit, I felt frustrated.
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To support my decision to quit, I started avoiding social situations where smoking or vaping might tempt me.
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The reason I strengthened my will to give up vaping for good is because I struggled to get pregnant.
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After I decided to quit, whenever stress would build up, I chose to exercise instead.
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I also focused on eating healthier.
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After a while, I noticed positive changes in my body and soon after I became pregnant.
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Despite this, I still worried about the impact from my past smoking and vaping might have on my child’s health.
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After I become a mother, I feel quitting was absolutely the correct decision to make for the sake of my health and my daughter's.
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Living with Alta is my greatest motivation to stay quit.
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When I look at her, I wonder how my choices might impact her future.
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Every mother wants their child to grow up in a healthy environment, but quitting isn’t easy and often requires multiple attempts.
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Still, it’s worth trying for the people you love.
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I know there are quit websites available, and you can find Chinese resources from there [health.gov.au/giveupforgood/translated] which could be helpful to you.
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Or you can call the Quitline, or download the quit (My QuitBuddy) app.