Resources
Vaping and quitting FAQs
These frequently asked questions provide information on vaping and quitting, including how vaping affects your physical and mental health. They also contain information on how to quit and support resources.
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Nicotine – First Nations animation
A 17-second animation to share on your social channels to encourage yarning about nicotine addiction.
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Mental Health – First Nations animation
A 17-second animation to share on your social channels to encourage yarning about how vaping can harm your mental health.
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A guided tour of the My QuitBuddy app
The My QuitBuddy app helps you get, and stay, smoke-free and vape-free. Watch this video for a guided tour of the app’s key features, including how it provides tips to overcome cravings and stay motivated, helping you give up for good.
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Shortness of breath – Youth Vaping Education Campaign: Social media video
Share this social media video about the health harms of vaping
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Impact on sport – Youth Vaping Education Campaign: Social media video
Share this social media video about the health harms of vaping.
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Cough – Youth Vaping Education Campaign: Social media video
Share this social media video about the health harms of vaping.
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Cost of Vaping – Social media video: Youth Vaping Education Campaign
Share this social media video about the cost of vaping.
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Impact on sport – Youth Vaping Education Campaign: 15 second video advertisement
Watch this 15 second video about the health harms of vaping.
Find your way
Find your way to quit smoking and vaping.
Now is a great time to quit for you and your baby
Now is a great time to quit for both of you.
Take control and quit
Take control and quit smoking and vaping with My QuitBuddy app.
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How I quit smoking for good – Sarah’s journey
Join Sarah as she shares her journey to quit smoking and the challenges she faced along the way. She talks about the strategies that helped her succeed and offers tips for anyone trying to quit.
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Breaking habits – Sarah’s journey
Join Sarah as she shares her journey to quit smoking. She talks about the strategies that helped her break the habits that led to her smoking and offers tips for anyone trying to quit.
Give up smoking for good – health benefits for men
This poster shows the male health benefits when you quit smoking.
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Vaping – The damaging effects can creep up on you – Footballer – 15 seconds
Puff after puff of harmful stuff, the damaging effects of vaping can creep up on you. Quitting can be hard but possible with support. Find tools and support to quit.
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Vaping – The damaging effects can creep up on you – Dog walker – 15 seconds
Puff after puff of harmful stuff, the damaging effects of vaping can creep up on you. Quitting can be hard but possible with support. Find tools and support to quit.
Free tools and support
Wherever you are, you can access free tools and support to join the thousands quitting smoking and vaping.
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Keep at quitting – 30 seconds
You just got to keep at quitting the smokes. Then one day you’ll give up for good. Talk with your health worker, call the Quitline or go online — let’s keep it quitting.
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Choose your hard – 30 seconds
What’s harder than quitting smoking? Not quitting. Every time you choose not to smoke, you improve your health. With the right support and proven tools, sticking to your choice is easier. Find tools and support to quit.
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Get the facts about vaping
Learn about the hidden risks of vaping and how it can impact your health.
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Han’s story: Quitting vaping for a healthier future for her family
When Han decided to start a family, she chose to quit vaping and focus on creating healthier habits. Now as a mother, she’s confident quitting was the best choice for her health and the health of her daughter.
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Ellen’s Story: Quitting smoking and vaping for good
After a health scare, Ellen decided to make a change and quit vaping for good. In this video, Ellen shares her story about quitting smoking and vaping, the benefits of her new healthy lifestyle and encourages others to seek support.
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Christina: Give up vaping for good – quit methods and benefits
Former vaper, Christina, talks about the methods she used to quit during her two attempts and the health benefits she has experienced since.
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Kent’s story: Giving up smoking for good health
When a persistent cough began affecting his life, Ken knew it was time to quit smoking. After quitting, his health improved and he felt better physically and mentally. Now he’s sharing his story to inspire others to quit.
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