Resources
Give up smoking for good – health benefits for men
This poster shows the male health benefits when you quit smoking.
0:47
Christina: Give up vaping for good – pregnancy
Former vaper, Christina, shares why she quit vaping upon finding out she was pregnant and the benefits she has experienced since quitting.
0:40
Megan Varlow: Give up smoking for good – support services
Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the different support services available to help you give up smoking for good.
0:59
Christina: Give up vaping for good – quit methods and benefits
Former vaper, Christina, talks about the methods she used to quit during her two attempts and the health benefits she has experienced since.
Give up smoking for good – health benefits for women
This poster shows the female health benefits when you quit smoking.
00:30
Keep at quitting – 30 seconds
You just got to keep at quitting the smokes. Then one day you’ll give up for good. Talk with your health worker, call the Quitline or go online — let’s keep it quitting.
0:45
Becky Freeman: Give up vaping for good – support services
Associate Professor Becky Freeman explains some of the health risks associated with vaping and what support services are available to help you give up for good.
1:33
Get the facts about vaping
Learn about the hidden risks of vaping and how it can impact your health.
02:12
Kent’s story: Giving up smoking for good health
When a persistent cough began affecting his life, Ken knew it was time to quit smoking. After quitting, his health improved and he felt better physically and mentally. Now he’s sharing his story to inspire others to quit.
Find your way
Find your way to quit smoking and vaping.
Vaping and quitting FAQs
These frequently asked questions provide information on vaping and quitting, including how vaping affects your physical and mental health. They also contain information on how to quit and support resources.
0:15
Vaping – The damaging effects can creep up on you – Footballer – 15 seconds
Puff after puff of harmful stuff, the damaging effects of vaping can creep up on you. Quitting can be hard but possible with support. Find tools and support to quit.
Give up smoking for good
Learn more about the harms of smoking, how to quit and support options to help you give up for good.
Give up vaping for good
Learn more about the harms of vaping, how to quit and support options to help you give up for good.
Smoking and quitting FAQs
These frequently asked questions provide information on smoking and quitting, including how smoking affects your physical and mental health, and those around you. They also contain information on how to quit and support resources.
1:42
Becky Freeman – Give up vaping for good
Associate Professor Becky Freeman explains the health risks associated with vaping and what support services are available to help you give up for good.
00:30
Choose your hard – 30 seconds
What’s harder than quitting smoking? Not quitting. Every time you choose not to smoke, you improve your health. With the right support and proven tools, sticking to your choice is easier. Find tools and support to quit.
Free tools and support
Wherever you are, you can access free tools and support to join the thousands quitting smoking and vaping.
00:34
What worked for me – Sarah’s journey
Watch as Sarah shares her journey to quit smoking. She talks about the strategies, including medication, that helped her succeed and the financial benefits of quitting.
1:30
Reasons to give up smoking and vaping for good
It’s no secret that quitting smoking and vaping can be hard. The good news is that from the moment you quit, you’ll feel the benefits. Find the right support to help you quit successfully.
Tips for supporting someone to quit
When someone decides to quit smoking or vaping, they’re more likely to succeed with the support of their family and friends.
02:14
Han’s story: Quitting vaping for a healthier future for her family
When Han decided to start a family, she chose to quit vaping and focus on creating healthier habits. Now as a mother, she’s confident quitting was the best choice for her health and the health of her daughter.
00:31
Don’t stop trying – Sarah’s journey
Hear Sarah’s story as she shares her journey to quit smoking and offers advice for others looking to do the same – don’t stop trying.
Take control and quit
Take control and quit smoking and vaping with My QuitBuddy app.
00:29
Breaking habits – Sarah’s journey
Join Sarah as she shares her journey to quit smoking. She talks about the strategies that helped her break the habits that led to her smoking and offers tips for anyone trying to quit.
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