Resources
02:17
Ellen’s Story: Quitting smoking and vaping for good
After a health scare, Ellen decided to make a change and quit vaping for good. In this video, Ellen shares her story about quitting smoking and vaping, the benefits of her new healthy lifestyle and encourages others to seek support.
0:59
Christina: Give up vaping for good – quit methods and benefits
Former vaper, Christina, talks about the methods she used to quit during her two attempts and the health benefits she has experienced since.
0:47
Christina: Give up vaping for good – pregnancy
Former vaper, Christina, shares why she quit vaping upon finding out she was pregnant and the benefits she has experienced since quitting.
Give up smoking for good – health benefits for women
This poster shows the female health benefits when you quit smoking.
Give up smoking for good – health benefits for men
This poster shows the male health benefits when you quit smoking.
1:30
Reasons to give up smoking and vaping for good
It’s no secret that quitting smoking and vaping can be hard. The good news is that from the moment you quit, you’ll feel the benefits. Find the right support to help you quit successfully.
1:35
Megan Varlow – Give up smoking for good
Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the health benefits of quitting smoking and what support services are available to help you give up for good.
0:40
Megan Varlow: Give up smoking for good – support services
Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the different support services available to help you give up smoking for good.
1:42
Becky Freeman – Give up vaping for good
Associate Professor Becky Freeman explains the health risks associated with vaping and what support services are available to help you give up for good.
0:45
Becky Freeman: Give up vaping for good – support services
Associate Professor Becky Freeman explains some of the health risks associated with vaping and what support services are available to help you give up for good.
Tips for supporting someone to quit
When someone decides to quit smoking or vaping, they’re more likely to succeed with the support of their family and friends.
00:31
Don’t stop trying – Sarah’s journey
Hear Sarah’s story as she shares her journey to quit smoking and offers advice for others looking to do the same – don’t stop trying.
00:34
What worked for me – Sarah’s journey
Watch as Sarah shares her journey to quit smoking. She talks about the strategies, including medication, that helped her succeed and the financial benefits of quitting.
00:29
Breaking habits – Sarah’s journey
Join Sarah as she shares her journey to quit smoking. She talks about the strategies that helped her break the habits that led to her smoking and offers tips for anyone trying to quit.
Take control and quit
Take control and quit smoking and vaping with My QuitBuddy app.
Now is a great time to quit for you and your baby
Now is a great time to quit for both of you.
Find your way
Find your way to quit smoking and vaping.
Free tools and support
Wherever you are, you can access free tools and support to join the thousands quitting smoking and vaping.
Give up vaping for good
Learn more about the harms of vaping, how to quit and support options to help you give up for good.
1:50
Teresa: Behind the scenes with a Quitline counsellor
Quitline counsellor, Teresa, talks about the value and impact of the Quitline service and encourages people to attempt to quit smoking or vaping, or try again. Terea also talks about supporting people at different stages of the quitting journey and other support services available.
0:36
Teresa: Behind the scenes with a Quitline counsellor – why should someone call the Quitline?
Quitline counsellor, Teresa, talks about why someone should call the Quitline if they need help quitting smoking or vaping.
0:33
Teresa: Behind the scenes with a Quitline counsellor – what is Quitline?
Quitline counsellor, Teresa, talks about what Quitline is and the support it can offer people who are trying to quit smoking or vaping.
Vaping? It's gammon – First Nations suggested socials copy
Some messages you might want to use in Facebook or Instagram posts, talking about how vapes aren’t all they’re cracked up to be.
8:45
Rice n Mics Podcast – staying healthy in our 20’s
In this episode, the Rice n Mics crew discuss the many downsides of vaping including the dangerous chemicals they can contain, negative health impacts, financial cost and nicotine addiction. The crew also discuss finding the right support to quit.
00:47
Rugby League star Tamika Upton talks about the negative physical effects of vaping
In this video, rugby league star Tamika Upton talks about the negative physical impacts vapes can have on people, as well as the harmful chemicals they can contain.
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