Smoking, vaping and tobacco resources

A list of resources – including apps, audio and video resources and other publications – about smoking, vaping and tobacco.

Resources

00:15

Keep at quitting – 15 seconds

Got to keep at it, then one day you’ll give up for good. Talk with your health worker, call the Quitline or go online — let’s keep it quitting.

Find your way

Find your way to quit smoking and vaping.

Free tools and support

Wherever you are, you can access free tools and support to join the thousands quitting smoking and vaping.
00:15

Choose your hard – 15 seconds

Quitting smoking is hard. But every time you choose not to smoke, you improve your health. Download the new My QuitBuddy app and get support when you need it.
Choose your hard.
2:18

How I quit smoking for good – Sarah’s journey

Join Sarah as she shares her journey to quit smoking and the challenges she faced along the way. She talks about the strategies that helped her succeed and offers tips for anyone trying to quit.
1:04

A guided tour of the My QuitBuddy app

The My QuitBuddy app helps you get, and stay, smoke-free and vape-free. Watch this video for a guided tour of the app’s key features, including how it provides tips to overcome cravings and stay motivated, helping you give up for good.
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