Looking after your mental wellbeing (Karen)
0:30
Read transcript

ခိၣ်ရိနၣ်ဘဲရၢးစ်အတၢ်ဒိဘၣ် န့ၣ်ဆူၣ်ဒိၣ်မးဒီးမၤဘၣ်ဒိပသးတၢ်အိၣ်ဆူၣ်အိၣ်ချ့သ့ န့ၣ်လီၤ.

ပလိၣ်ကွၢ်ထွဲလီၤပသးန့ၣ်လီၤ.

ယဘၣ်ယိၣ်တၢ်ဘၣ်ဃးဒီးကျိၣ်စ့န့ၣ်လီၤ. တၢ်တလီၤတံၢ်လီၤဆဲးအိၣ်၀ဲအါမးလီၤ.

သးသယုၢ်ဘၣ်တံၤဖိသကိး တဖၣ်လီၤ.

ယတူၢ်ဘၣ်လၢယအိၣ်ဘၣ်ထဲတဂၤဧိၤန့ၣ်လီၤ.

ယမၤနီၢ်ခိတၢ်ဟူးတၢ်ဂဲၤကိးနံၤဒဲးဃၣ်ဃၣ်လၢတၢ်ချၢန့ၣ်လီၤ.

အခဲအံၤပပာ်ဖှိၣ်ထီၣ်ပသးသ့၀ဲဒၣ်စှၤကိာ်ဂၤန့ၣ်လီၤ.

ယပာ်တၢ်ဆဲးကျိးဆဲးကျၢဒီးတံၤသကိး ဒီးဟံၣ်ဖိဃီဖိန့ၣ်လီၤ.

တၢ်အံၤအကါဒိၣ် လၢတၢ်ကကွၢ်ထွဲနနီၢ်သးတၢ်အိၣ်ဆူၣ်အိၣ်ချ့ဒီးမ့ၢ်ပှၤပူၤဖျဲးဒီး COVID န့ၣ်လီၤ.

ဃုသ့ၣ်ညါအါထီၣ်ဖဲ headtohealth.gov.au တက့ၢ်.

ဟ့ၣ်စိဟ့ၣ်ကမီၤပျဲအီၤခီဖျိတၢ်ဆူးတၢ်ဆါအပဒိၣ်ခိၣ်ကျၢၢ်, ခဲဘရၣ်န့ၣ်လီၤ.

Video type: 
Advertisement
Description: 

The impacts of Coronavirus are tough and it can impact our mental health. So we need to look after ourselves and be COVIDSafe. 

Find out more at headtohealth.gov.au