Looking after your mental wellbeing (Assyrian)
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ܡܲܥܒܕܵܢܘܵܬܹ̈ܐ ܕܒܼܵܝܪܘܿܣ ܕܟܘܿܪܘܿܢܵܐ ܩܸܫܝܹ̈ܐ ܝܢܵܐ

 ܘܡܵܨܝܼ ܕܥܵܒܼܕܝܼ ܡܲܥܒܕܵܢܘܼܬܵܐ ܥܲܠ ܚܘܼܠܡܵܢܵܐ ܕܗܵܘܢܲܢ.

ܐܵܢܵܐ ܐܲܚܟ̰ܝܼ ܢܝܼܓܵܪܲܢ ܝܼܘܸܢ ܒܘܼܬ ܙܘܼܙܹ̈ܐ.

 ܐܝܼܬ ܪܵܒܵܐ ܠܵܐ ܚܲܬܝܼܬܘܼܬܵܐ.

ܐܵܢܵܐ ܒܸܪܓܼܵܫܵܐ ܝܘܵܢ

 ܠܚܘܿܕܝܼ ܝܘܵܢ ܓܵܘ ܒܲܝܬܵܐ ܒܢܲܦ̮ܫܝܼ.

ܐܵܢܵܐ ܓ̰ܲܪܘܼܒܹܐ ܝܘܸܢ ܕܥܵܒܼܕܸܢ ܢܘܼܦܵܩܹ̈ܐ ܠܒܲܕܲܪ ܡܼܢ ܒܲܝܬܵܐ ܣܵܗܡܵܐ ܙܵܘܕܵܐ ܕܝܵܘܡܵܢܹ̈ܐ.

ܒܵܨܘܿܪܵܐ ܒܵܨܘܿܪܵܐ،

ܚܲܕܟܡܵܐ ܡܸܢܲܢ ܡܵܨܲܚ ܗܵܘܲܚ ܥܲܡ ܐܸܚܕܵܕܹ̈ܐ ܗܵܕܝܼܵܐ.

ܐܵܢܵܐ ܚܲܡܘܼܝܹܐ ܝܘܵܢ ܠܫܩܲܠܬܵܐ ܘܝܵܗܒܼܵܠܬܵܐ ܥܲܡ ܚܲܒܼܪܵܢܹ̈ܐ ܘܗܲܕܵܡܹ̈ܐ ܕܒܲܝܬܘܼܬܵܐ.

ܡܲܫܟ̰ܚܘܼܢ ܡܵܘܕܥܵܢܘܼܬܵܐ ܙܵܘܕܵܢܬܵܐ ܥܲܠ headtohealth.gov.au.

ܒܲܦܣܵܣܵܐ ܕܫܘܼܠܛܵܢܵܐ ܐܘܿܣܬܪܵܠܝܵܝܵܐ، ܓܵܘ ܟܵܢܒܪܵܐ.

 

 

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The impacts of Coronavirus are tough and it can impact our mental health. So we need to look after ourselves and be COVIDSafe. 

Find out more at headtohealth.gov.au