Coronavirus (COVID-19) – Radio – Your mental wellbeing is important

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Publication date: 
7 October 2020
Publication type: 
Fact sheet
Intended audience: 
General public
Description: 

Transcript

Message from the Australian Government, Canberra

Make a daily routine. Healthy food, physical activity doing things you enjoy all support your mental health.

Reach out to friends and family by text, email, video chat, or phone to help feel connected while you’re apart.

It’s common to feel overwhelmed in uncertain times. If you need some extra mental health information and support, visit health.gov.au to find out more.