Coronavirus (COVID-19) – 照顧你的精神健康 (Looking after your mental wellbeing)

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雖然每個人都唔同,但係而家我哋當中好多人都同樣感受到壓力同孤單。

冠狀病毒嘅影響嚴峻,佢會影響到我哋嘅精神健康,所以我哋需要好好照顧自己。

我哋每日可以做啲簡單嘅事情嚟幫助自己。

建立一個日常嘅程序,包括做運動、良好飲食同埋夜晚瞓個好覺。

同親人及朋友傾下偈,

仲有喺有需要嘅時候,要尋求精神健康同財務支援服務。

若果需要更多資訊,請瀏覽health.gov.au。

由堪培拉澳洲政府授權。

Duration:
0:45
Audience: 
General public
Description: 

This radio ad in Cantonese has tips on taking care of your mental health during COVID-19.