|Green/Amber||Comments and suggestions|
|Fresh||Green||Choose fresh fruits in-season for better flavour and value.
Serve in different ways to add interest (for example: fruit
|Canned or in tubs,|
including fruit puree
|Green||Best choices are those canned in natural juice. Serve with low or reduced-fat yoghurt or custard to add interest and variety.|
|Dried||Amber||Dried fruit sticks to teeth, so is best eaten as part of a meal.|
|Fruit leathers and|
other dried fruit-based
|Amber||Fruit leathers must be at least 100% fruit.|
Keep the serve size small.
Use the guide below for examples of serve sizes for