Foods

Green/AmberComments and suggestions
Cereal-based bars, fruit
filled bars, breakfast
bars, muesli bars, nut†
and seed bars without
added confectionery
AmberCheck the Nutrition Information Panel against the Nutrient Criteria below.
Energy (kJ)
per serve
Saturated fat (g)
per serve
Sodium (mg)
per serve
Fibre (g)
per serve
Un-iced cakes, muffins and sweet pastries600kJ or less3g or less-1g or more

†Check your school policy regarding the use of nuts and products containing nuts.