Foods

Green/AmberComments and suggestions
PopcornGreen and AmberAir-popped popcorn without added fat, salt or sugar is a healthy, high fibre snack.

Some flavoured popcorn, savoury biscuits and crackers may be too high in energy, saturated fat and salt to be
categorised as Amber.

Check the Nutrition Information Panel against the Nutrient Criteria below.
Savoury biscuitsAmberAir-popped popcorn without added fat, salt or sugar is a healthy, high fibre snack.

Some flavoured popcorn, savoury biscuits and crackers may be too high in energy, saturated fat and salt to be
categorised as Amber.

Check the Nutrition Information Panel against the Nutrient Criteria below.
Rice/corn crackers
and cakes (plain and
flavoured)
AmberAir-popped popcorn without added fat, salt or sugar is a healthy, high fibre snack.

Some flavoured popcorn, savoury biscuits and crackers may be too high in energy, saturated fat and salt to be
categorised as Amber.

Check the Nutrition Information Panel against the Nutrient Criteria below.
Crispbreads, crackers
(plain and flavoured)
AmberAir-popped popcorn without added fat, salt or sugar is a healthy, high fibre snack.

Some flavoured popcorn, savoury biscuits and crackers may be too high in energy, saturated fat and salt to be
categorised as Amber.

Check the Nutrition Information Panel against the Nutrient Criteria below.
Potato chips, rice chips,
vegetable chips, crisps
AmberAir-popped popcorn without added fat, salt or sugar is a healthy, high fibre snack.

Some flavoured popcorn, savoury biscuits and crackers may be too high in energy, saturated fat and salt to be
categorised as Amber.

Check the Nutrition Information Panel against the Nutrient Criteria below.
Nutand seed barsAmberAir-popped popcorn without added fat, salt or sugar is a healthy, high fibre snack.

Some flavoured popcorn, savoury biscuits and crackers may be too high in energy, saturated fat and salt to be
categorised as Amber.

Check the Nutrition Information Panel against the Nutrient Criteria below.
Energy (kJ)
per serve
Saturated fat (g)
per serve
Sodium (mg)
per serve
Fibre (g)
per serve
Savoury snack food, biscuits,
crispbreads and crisps
600kJ or less
-- (Energy must be 1800kJ or less per 100g) --
2g or less
-- (Energy must be 1800kJ or less per 100g) --
200mg or less
-- (Energy must be 1800kJ or less per 100g) --
-
-- (Energy must be 1800kJ or less per 100g) --