Foods

Green/AmberComments and suggestions
Wedges, chips, hash
browns, scallops, gems
AmberKeep the serve size small and serve with salad/vegetables and a protein source such as lean meat, tuna, chicken, reduced-fat cheese, egg or legumes.

If products in this category are used, Grill or Bake only.

Avoid adding salt (including chicken salt) when preparing orserving these foods.

Check the Nutrition Information Panel against the Nutrient Criteria below.
Energy (kJ) per 100gSaturated fat (g) per 100gSodium (mg) per 100g
Savoury pastries, filled breads, pasta dishes, pizzas, oven-baked potato products, dim sims, spring rolls, rice
and noodle dishes
1000kJ or less5g or less400mg or less