Foods

Green/AmberComments and suggestions
Devon/fritz, ham, chicken roll/loaf, corned beef/ silverside/ pastrami, baconAmberThese foods are usually high in energy, saturated fat and
salt, and will probably fit into the Red category.
Free flow chicken,
canned chicken
AmberChoose products with the lowest energy, saturated fat and sodium (salt) within the criteria.

Check the Nutrition Information Panel against the Nutrient Criteria below.

Energy (kJ)
per 100g
Saturated fat (g)
per 100g
Sodium (mg)
per 100g
Processed luncheon meats (fritz,
devon, chicken loaf, free flow chicken
products) and cured meats (for
example: ham, bacon)
1000kJ or less3g or less750mg or less