Foods

Green/AmberComments and suggestions
Margarine and oils (polyunsaturated and
monounsaturated
use sparingly)
AmberButter, copha, ghee, lard, tallow, cream and coconut cream (including light varieties) are high in saturated fat and are categorised as RED.

Use reduced-fat evaporated milk as a substitute for cream.

Polyunsaturated or monounsaturated reduced-fat, reduced salt mayonnaises and use sparingly.

Check the Nutrition Information Panel against the table below to make a Healthier Choice for mayonnaise and salad dressings.
Mayonnaise and salad
dressings
Going from Amber to GreenButter, copha, ghee, lard, tallow, cream and coconut cream (including light varieties) are high in saturated fat and are categorised as RED.

Use reduced-fat evaporated milk as a substitute for cream.

Polyunsaturated or monounsaturated reduced-fat, reduced salt mayonnaises and use sparingly.

Check the Nutrition Information Panel against the table below to make a Healthier Choice for mayonnaise and salad dressings.
Saturated fat (g)
per 100g
Sodium (mg)
per 100g
Fibre (g)
per 100g
Sugar (mg)
per 100g
Mayonnaise and salad dressings3g or less750mg or less--