Foods

Green/AmberComments and suggestions
Wholegrain, wholewheat
flakes, wholegrain puffed cereals, wholewheat biscuits,
porridge, low in added sugar, higher in fibre and without added confectionery
GreenServe with low or reduced-fat milk, yoghurt and/or fruit. Toasted muesli can be high in saturated fat, so choose un-toasted varieties.

Check the Nutrition Information Panel against the table below to make a Healthier Choice for breakfast cereals.
Cereals higher in added
sugar and lower in fibre
AmberSome processed cereals will fit into the Amber category
because they are higher in added sugar and lower in fibre.

Saturated fat (g)
per 100g
Sodium (mg)
per 100g
Fibre (g)
per 100g
Sugar (mg)
per 100g
Breakfast cereals not containing
dried fruit
2g or less-5g or more20g or less
Breakfast cereals containing dried fruit2g or less-5g or more25g or less