Watching TV and playing computer games are common activities for kids BUT kids who spend long periods of time inactive are more likely to have poor physical, social and intellectual development.
Activities that involve sitting down and that do not need a lot of energy are called ‘sedentary’.
Some sedentary activities are good for kids:
- reading and looking at books
- listening to stories
- quiet play such as art and craft, drawing and puzzles.
- watching TV and DVDs
- playing computer and electronic games
- sitting in a car seat, high chair or stroller for more than 1 hour
- at a time when they are awake.
- Babies and young kids sleep better if they have some active
- play time during the day.
- Sleep and rest time are very important for good health.
Screen time - birth to 2 years
- Evidence suggests that TV watched in the first 2 years of life may be connected with delays in language development.
RecommendationChildren younger than 2 years of age should not spend any time watching television or using other electronic media (DVDs, computer and other electronic games).
Babies and young kids need:
- plenty of time to move – to play, reach and touch
- time to practice new movements when learning to crawl and walk.
Turn off the TVBabies and kids under 2 should not spend any time watching TV or DVDs. Top of page
Watching a screen at a young age can:
- limit time for active play and learning
- reduce opportunities for language development
- reduce the length of time young kids can stay focused
- affect the development of the full range of eye movement.
Screen time - kids 2 to 5 yearsEvidence suggests that long periods of screen time are connected with:
- less active, outdoor and creative play
- slower development of language skills
- poor social skills
- an increased risk of being overweight.
RecommendationFor children 2 to 5 years of age, sitting and watching television and the use of other electronic media (DVDs, computer and electronic games) should be limited to less than 1 hour per day.
Kids will benefit more from talking, singing, reading, listening to music or playing with other kids.
Turn off the TV
- Kids 2 to 5 years should be limited to less than 1 hour of screen time each day.
- When kids watch TV or DVDs or use other electronic media like computers, hand-held games and other electronic games, they miss out on active play.
- If kids stay up at night watching TV and DVDs – they also miss out on sleep.
Keeping kids active
RecommendationInfants, toddlers and pre-schoolers should not be sedentary, restrained or kept inactive for more than 1 hour at a time – with the exception of sleeping.
Sometimes babies and young kids are left inactive for longer than they should be – in strollers, high chairs or car seats. Let parents know how important movement is for babies and young kids.
Playing with babies and kids helps them to be active
Ideas for active play with kids
- Join in the play – adults can help kids to be more active.
- Help kids pack up their toys.
- Play together with simple things like buckets, clothes, boxes and containers.
- Show kids how to run, jump and make big movements.
- Help kids to play new games.
- Play with baby on the floor.
- Encourage parents to get baby out of the stroller.
- Parents and kids can walk instead of driving.
- Parents can help kids to ride a scooter to their early childhood service.