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Home > For Consumers > Education and Prevention > Nutrition and Physical Activity > Nutrition and Healthy Eating

Nutrition and Healthy Eating

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The Guidelines resources titled: Get Up & Grow: Healthy Eating and Physical Activity for Early Childhood include a director/coordinator book, a staff and carer book, a cooking for children book, a family book, six posters, fourteen brochures and four stickers.

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Publications

HW 01: Directors/Coordinators Book -The most detailed of all the Guidelines resources. Provides practical information and advice on early childhood healthy eating and physical activity, how to develop nutrition and physical activity policies and ways to support and encourage staff, carers and families.

HW 02: Staff/Carers Book - Provides practical information and advice on early childhood healthy eating and physical activity to all staff and carers in early childhood settings.

HW 04: Family Book - Provides families with practical information and advice to support healthy eating and encourage physical activity in young children.

HW 03: Cooking for Children Book - Provides information and advice on early childhood nutrition, menu planning and food safety. Contains delicious and nutritious recipes for settings and families.

Posters - Six posters for early childhood settings to encourage healthy eating and physical activity in young children. Features key messages from the Get Up & Grow resources and beautiful early childhood pictures;

HW 14: Less is best for screen-time
HW 15: Water: a healthy and essential drink
HW 16: Your baby's first foods
HW 17: Learning through active play
HW 18: Finding new flavours
HW 19: Travel the active way

Stickers - Four full colour stickers for early childhood settings.

HW 25: Sheet one
- Children need a challenge
- It's hand-washing time!
HW 26: Sheet two
- We limit screen-time
- Breastfeeding friendly zone

HW 27: Get Up & Grow CD-Rom - contains each of the Get Up & Grow brochures and information inserts on healthy eating and physical activity for settings to include in newsletters.

Brochures

HW 05: Lunchbox ideas: Meals for early childhood settings

HW 06: Breastfeeding and returning to work

HW 07: Infant formula

HW 08: Food ideas for busy parents

HW 09: First foods: Food provided by the early childhood setting

HW 10: The importance of drinking water

HW 11: Getting out and about: outdoor active play

HW 12: Decisions about down time: a balancing act

HW 13: Keeping children on the move

HW 20: The role of parents in children's active play

HW 21: First foods: Food from home

HW 22: The importance of active play

HW 23: Positive eating practices

HW 24: Developing movement skills

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