illustration of someone walking and listening to music

Why Get Moving?

Illustration of a child playing cricketThese days, we're doing less and less of what keeps us healthy and happy: being physically active. It doesn't mean you have to stop watching TV, surfing the Internet or playing computer games. All it means is that it's better to be active as well as doing these things.

And besides, there's nothing better than the real thing! Activities like swimming or bike riding or a game of footy can be fun. And it's not only good for your health, but it actually makes you feel good, too…

So that's why we should all GET MOVING!

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