Healthy Eating At Various Lifestages
The nutritional requirements of the human body change at different life stages.
The following information is based on the Nutrient Reference Values for Australia and New Zealand Including Recommended Dietary Intakes, The Australian Dietary Guidelines, and The Australian Guide to Healthy Eating. These recommendations are for healthy people with standardised weight, height and estimated energy requirements and may not meet the specific nutritional requirements of individuals. Specific advice for individual needs should be sought from a qualified dietitian.