Activities

Page last updated: 08 February 2016

Regular physical activity helps keep you fit and increases your energy levels. It also helps you deal with stress, reduces depression and anxiety, boosts self-esteem, enhances your mood and boosts your mental alertness.

Not sure where to begin? There’s a range of activities and sports out there – try something new or an activity you've enjoyed before.

Remember, everyone has to start somewhere and today’s your day.

Boot camp

Boot camp

This is a workout that will push your limits and has lots of variety.

Gymnastics

Gymnastics

Learn tricks requiring strength, flexibility, balance and control with an artistic flare.

Netball

Netball

Netball is a fast-paced game where teamwork is key. You can play netball indoors or outdoors all year round and all you need is a few friends. Play as part of an organised competition or just head down to the local courts.

Roller derby

Roller derby

Throw on your skates and give Roller derby a go! Avoid getting knocked down, if you can.

Softball

Softball

Think you’ve got what it takes to hit that home run?

Walking

Walking

As easy as it sounds. Take the dog for a walk, walk to school, head to a park, up a hill, to the beach or a river, around the block or down a country road.

Apps

Search for apps in your app store to help you get physically active.

Apple App Store
Google Play

These health and fitness applications are not meant as a promotion, endorsement or recommendation by the Australian Government of that brand or application.

Reference to specific brands and applications does not exclude the use of other brands and applications omitted.

#girlsmove #girlsmakeyourmove