Activities

Page last updated: 08 February 2016

Regular physical activity helps keep you fit and increases your energy levels. It also helps you deal with stress, reduces depression and anxiety, boosts self-esteem, enhances your mood and boosts your mental alertness.

Not sure where to begin? There’s a range of activities and sports out there – try something new or an activity you've enjoyed before.

Remember, everyone has to start somewhere and today’s your day.

Boot camp

Boot camp

This is a workout that will push your limits and has lots of variety.

Hockey

Hockey

It’s a great feeling smacking the ball into the goal – but you’ll need to rely on your team mates to put you in a scoring position!

Rugby

Rugby

Whether it’s rugby union or rugby league, they are fast-paced and physical sports with a great team atmosphere. They are a great way to improve your fine and gross motor skills, while getting a cardio workout with your friends.

Swimming

Swimming

You can swim on your own or with friends. Indoor and outdoor pools are everywhere.

Apps

Search for apps in your app store to help you get physically active.

Apple App Store
Google Play

These health and fitness applications are not meant as a promotion, endorsement or recommendation by the Australian Government of that brand or application.

Reference to specific brands and applications does not exclude the use of other brands and applications omitted.

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