Healthy recipes

Healthy recipe ideas for you and your family.

The following recipes come from the Public Health Unit (NMAHS), Department of Health Western Australia's recipe book Deadly Tucker - A selection of recipes from the FOODcents for Aboriginal and Torres Strait Islander People in WA Program.

One pot chicken curry (PDF 510 KB)
(Source: Adapted from Tastes Good, Is Good: Tasty Tucker for 10 or More, Nutrition and Physical Activity Program, Department of Health and Community Services, Northern Territory Government 2001. Contributed by Ti Tree Clinic)

3-bean salad (PDF 488 KB)
(Source: Various)

Chunky vegie soup (PDF 556 KB)
(Source: Various)

Help with accessing large documents

When accessing large documents (over 500 KB in size), it is recommended that the following procedure be used:

  1. Click the link with the RIGHT mouse button
  2. Choose "Save Target As.../Save Link As..." depending on your browser
  3. Select an appropriate folder on a local drive to place the downloaded file

Attempting to open large documents within the browser window (by left-clicking) may inhibit your ability to continue browsing while the document is opening and/or lead to system problems.

Help with accessing PDF documents

To view PDF (Portable Document Format) documents, you will need to have a PDF reader installed on your computer. A number of PDF readers are available through the Australian Government Information Management Office (AGIMO) Web Guide website.